Try and practice the latest NASM : CPT real questions & answers

Updated: Jul 01, 2026

No. of Questions: 230 Questions & Answers with Testing Engine

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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is a benefit of aerobic exercise?

A) Decreases HDL cholesterol
B) Increases resting pulse rate
C) Decreases LDL cholesterol
D) Increases blood pressure


2. Which energy source is initially utilized at the beginning of an aerobic activity session?

A) Cortisol
B) Insulin
C) Protein
D) Glucose


3. Which of the following macronutrients is the primary source of energy for muscular exertion?

A) Water
B) Protein
C) Carbohydrates
D) Fat


4. A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?

A) "Keep your spine neutral."
B) "Let your chest fall forward to round the spine."
C) "Arch your back."
D) "Start with your back rounded and arch as you lift."


5. A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?

A) Create a negative calorie balance.
B) Create small goal milestones.
C) Create realistic expectations.
D) Create a metabolic workout program.


Solutions:

Question # 1
Answer: C
Question # 2
Answer: D
Question # 3
Answer: C
Question # 4
Answer: A
Question # 5
Answer: C

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