Try and practice the latest ACSM : 010-111 real questions & answers

Last Updated: Oct 11, 2026

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ACSM 010-111 Practice Q&A's

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From your first practice question to exam-day logistics, Actual4Cert covers the whole ACSM Certified Personal Trainer journey in one place. You get a 349-question bank for 010-111, three study formats, free updates, and a clear refund policy.

ACSM 010-111 Exam Overview:

Certification Vendor:ACSM
Exam Name:ACSM Certified Personal Trainer
Exam Number:010-111
Available Languages:English
Exam Duration:150 minutes
Passing Score:70%
Real Exam Qty:115
Certificate Validity Period:3 years (with continuing education requirements)
Exam Price:USD 300-350
Exam Format:Multiple Choice, Multiple Select
Related Certifications:ACSM Certified Group Exercise Instructor
ACSM Certified Health Fitness Specialist
Sample Questions: DOWNLOAD DEMO
Exam Way:Computer-based testing at Pearson VUE testing centers
Pre Condition:Current CPR/AED certification (ACSM or equivalent) required before sitting for the exam; high school diploma or equivalent recommended
Official Syllabus URL:https://www.acsm.org/certifiedeprogram/certified-personal-trainer

ACSM 010-111 Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Client Consultation and Fitness Assessment18%- Fitness assessment protocols
- Goal setting
- Pre-participation screening
- Health history evaluation
- Informed consent
Topic 2: Exercise Programming30%- Cardiovascular training program design
- Flexibility and mobility programming
- Resistance training program design
- Periodization and progression
- Exercise prescription for special populations
Topic 3: Professional and Legal Responsibilities15%- Liability and legal issues
- Communication and professionalism
- Documentation and record keeping
- Scope of practice
- Ethical considerations
Topic 4: Exercise Technique and Instruction22%- Proper lifting technique
- Equipment use and safety
- Cueing and instruction methods
- Body mechanics
- Spotting techniques
Topic 5: Safety and Emergency Procedures15%- First aid procedures
- Risk factor identification
- Emergency action plans
- Injury prevention
- CPR/AED certification requirement

ACSM 010-111 Exam Q&A for 2026 Candidates

Yes. Actual4Cert provides a free PDF demo of the 010-111 practice questions, so you can check the format and quality before paying anything. Every purchase also includes 365 days of free updates, and once that period expires you can extend the update service at a 50% discount from your member zone.

The 010-111 exam gives you 150 minutes to work through 115 questions, so the clock moves faster than most candidates expect. Keep a steady pace on every item, flag the ones that stall you, and circle back with the time you have banked instead of getting stuck. Time pressure is mostly a rehearsal problem: run at least one full timed mock in the Actual4Cert test engine before your appointment, and the real countdown will feel familiar rather than threatening.

The 010-111 exam — officially titled ACSM Certified Personal Trainer — is the ACSM test you pass to earn the ACSM-CPT certification. It sits at the Entry-Level level of the ACSM certification program. Related certifications include ACSM Certified Group Exercise Instructor, ACSM Certified Health Fitness Specialist. If that is the credential you are after, the 349 practice questions at Actual4Cert map directly to its official objectives.

The ACSM Certified Personal Trainer blueprint is organized into 5 domains. The first three are:

  • Exercise Programming (30%)
  • Exercise Technique and Instruction (22%)
  • Client Consultation and Fitness Assessment (18%)

The complete, current topic list appears in the exam outline section above — review it before you start drilling the Actual4Cert practice questions.

Current CPR/AED certification (ACSM or equivalent) required before sitting for the exam; high school diploma or equivalent recommended

Eligibility rules do change, so confirm the current requirements on the official exam page before you apply: https://www.acsm.org/certifiedeprogram/certified-personal-trainer.

If you take the corresponding 010-111 exam within 60 days of purchase and do not pass, you can apply for a full refund under our money-back guarantee. Send a scanned copy of your exam enrollment slip together with the official Score Report PDF within 2 days of your exam date, and your claim will be processed within 7 days. Keep in mind that the candidate name must match the purchaser name, and the guarantee does not cover attempts made within 3 days of purchase, materials that were downloaded but never used in an actual exam sitting, free resources, or expired orders. If you would rather keep studying, you can swap the refund for two free exam products of equal value while keeping the update service on your original purchase. Delivery itself is instant: the files are emailed to you within one minute of payment (if nothing arrives within 2 hours, check your spam folder and contact our support team), and there is no limit on how many computers you install them on.

The passing score for the 010-111 exam is 70%, and the official registration fee is USD 300-350. Remember that an unsuccessful attempt means paying the full USD 300-350 again to retake it, so booking too early is the expensive way to find out you are not ready. Test yourself with the Actual4Cert practice questions first; once you can clear 70% comfortably on timed runs, scheduling the real exam becomes a much safer bet.

ACSM Certified Personal Trainer Sample Questions:

Question #1

Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.

  • A. Realistic, Tried
  • B. Related, Time-anchored
  • C. Related, Tried
  • D. Realistic, Time-anchored
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

Question #2

Mr. Garcia wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min
Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg
Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry:
Total cholesterol = 240 mg/dl (6.21 mmol/L)
HDL cholesterol = 34 mg/dl (0.88 mmol/L)
Triglycerides = 180 mg/dl (2.03 mmol/L)
Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits:
Father died of heart attack at 90 years of age
Hypertensive mother died at age 84
Smokes a pipe after dinner each evening
Smokes cigarettes (25-30 per day)
Reports too much work and is struggling to meet deadlines
Currently doing moderate exercise
No medications at present
According to ACSM stratification guidelines, Mr. Garcia has which coronary artery disease risk factors?

  • A. Smoking, high total cholesterol, aggressive type A personality
  • B. Hypertension, high total cholesterol, smoking, age
  • C. Smoking, probable diabetes, high blood pressure, age
  • D. Hypertension, obesity, high total cholesterol:HDL ratio
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

Question #3

What is the ACSM recommendation for an effective strength training program for a menopausal client?

  • A. 6-10 repetitions per set of light intensity for 6-8 major muscle groups
  • B. 8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups
  • C. 10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups
  • D. 8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

Question #4

Which would not be found on a quarterly profit and loss statement?

  • A. Fixed assets like land or a building.
  • B. Expenses due to payroll and benefits.
  • C. Proportional fixed depreciation costs.
  • D. Revenue from membership dues.
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

Question #5

As the intensity of dynamic exercise increases, which of the following sets of responses occurs?

  • A. Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.
  • B. Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.
  • C. Stroke volume decreases, heart rate and cardiac output increase.
  • D. Heart rate, systolic blood pressure, and diastolic blood pressure increase.
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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