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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. In the Maintenance Conditioning Phase of cardiorespiratory conditioning, clients can effectively train at what percentage of maximum heart rate?

A) 45-55%
B) 60-70%
C) 90-100%
D) 75-85%

2. A client demonstrates lower crossed syndrome. Which of the following muscles should be statically stretched?

A) Rectus femoris
B) Rectus abdominis
C) Gluteus maximus
D) Gluteus medius

3. Which energy source is initially utilized at the beginning of an aerobic activity session?

A) Cortisol
B) Insulin
C) Protein
D) Glucose

4. Which of the following is the MOST crucial for an emergency situation?

A) 20%
B) 22%
C) 25%
D) An emergency medical plan that includes proper response training

5. What muscle is medial to the vastus intermedius?

A) Adductor magnus
B) Peroneus longus
C) Vastus lateralis
D) Piriformis

Solutions: