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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________

A) adequate caloric intake to offset exercise effect
B) not talking about their caloric intake
C) none of the above
D) reduced caloric intake to avoid gaining weight during pregnancy

2. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.

A) articular cartilage
B) connective tissues
C) tendons
D) muscle

3. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) A and B
B) lactate
C) sweat
D) carbon dioxide

4. When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:

A) increase the activity duration by 50% every other week
B) increase the activity duration by 10-20% every week.
C) increase their water intake
D) increase their protein intake

5. Most doctors are prescribing exercise regimens for their patients to fight:

A) Obesity, high blood pressure and diabetes
B) Extensive headaches
C) Decreased cardiac output
D) Feeling sleepy

Solutions: