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ACSM 010-111 exam covers a wide range of topics, including exercise physiology, anatomy, client assessment and testing, program design, and nutrition. 010-111 exam consists of 150 multiple-choice questions that must be completed within three hours. The questions are designed to test an individual's knowledge and application of exercise science principles and their ability to apply that knowledge to real-world scenarios. Passing the ACSM 010-111 exam is a significant achievement that can open up many career opportunities in the fitness industry.
ACSM 010-111 certification exam is a highly respected certification for individuals who wish to become personal trainers. ACSM Certified Personal Trainer certification is offered by the American College of Sports Medicine (ACSM), which is a leading organization in the field of sports medicine and exercise science. The ACSM 010-111 exam is designed to test the knowledge and skills of individuals who want to work as personal trainers, and it is considered to be one of the most rigorous and comprehensive exams in the industry.
NEW QUESTION # 70
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?
- A. Gastrocnemius
- B. Brachioradialis
- C. Quadriceps femoris
- D. Hamstrings
Answer: C
Explanation:
Section: Volume A
NEW QUESTION # 71
Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?
- A. Warning that death could result from participation
- B. Identical language for both diagnostic and prescriptive tests
- C. Reminder that the client is free to stop the test at any point
- D. Statement that the patient has been given an opportunity to ask questions about procedures
Answer: B
NEW QUESTION # 72
When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?
- A. Hamstrings
- B. Back extensors
- C. Hip extensors
- D. Quadriceps
Answer: A
NEW QUESTION # 73
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
- A. Progression
- B. Reversibility
- C. Specificity
- D. Overload
Answer: C
Explanation:
Section: Volume A
NEW QUESTION # 74
As the percentage of 1 RM (Repetition Maximum) resistance increases:
- A. the number of repetitions until fatigue decreases.
- B. the number of sets performed should increase.
- C. the amount of rest you should allow between sets should decrease.
- D. the amount of rest you should allow between training days should increase.
Answer: A
NEW QUESTION # 75
Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
- A. Lat pulldown
- B. Shoulder press
- C. Upright row
- D. Biceps curl
Answer: B
NEW QUESTION # 76
Which of the following exercise program variables describes a change in intensity?
- A. Changing activity from treadmill to stair-stepper.
- B. Increasing the number of workout days from two to three per week.
- C. Increasing a treadmill incline by five degrees.
- D. Increasing treadmill running time from 20 to 30 minutes.
Answer: C
Explanation:
Section: Volume A
NEW QUESTION # 77
What are the FITTE Factors?
- A. Frequency, intensity, total, type, exercise
- B. Frequency, intensity, time, type, enjoyment
- C. Frequency, injury, time, type, enjoyment
- D. Frequency, intensity, total, type, equipment
Answer: B
NEW QUESTION # 78
"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?
- A. Preparation
- B. Precontemplation
- C. Action
- D. Contemplation
Answer: D
NEW QUESTION # 79
Which is not true regarding a properly administered informed consent?
- A. It releases the facility and personnel from liability.
- B. It encourages and implies confidentiality.
- C. It provides an explanation of all procedures to be performed.
- D. It provides an opportunity for inquiries.
Answer: A
NEW QUESTION # 80
Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular Facilitation)?
- A. Using muscle contraction of the extensors followed by muscle contraction of the flexors.
- B. A contract-relax sequence to relax the muscle stretch reflex mechanism.
- C. Passively moving the muscle in dynamic motion to increase flexibility.
- D. The required period of exercise for eliciting adaptation.
Answer: B
Explanation:
Section: Volume A
NEW QUESTION # 81
What is the leading cause of non-cardiovascular death in young athletes?
- A. Hypothermia
- B. Anemia
- C. Contact Sports Injuries
- D. Overheating
Answer: D
NEW QUESTION # 82
What is a warning sign of anorexia nervosa?
- A. Visits to the bathroom following meals
- B. Frequent gains and losses in body weight
- C. Eating when depressed
- D. Prefering to eat in isolation
Answer: D
NEW QUESTION # 83
What type of learner would benefit from a written handout?
- A. Auditory
- B. Visual
- C. Kinesthetic
- D. Aesthetic
Answer: B
NEW QUESTION # 84
What is the standard site for the measurement of the subscapular skinfold?
- A. Five centimeters to the left of the inferior angle of the scapula.
- B. Five centimeters below the inferior angle of the scapula.
- C. One centimeter below the inferior angle of the scapula.
- D. Directly over the inferior angle of the scapula.
Answer: C
NEW QUESTION # 85
What is the formula to determine 60% of heart rate reserve?
- A. Maximum heart rate - resting heart rate x 60% + resting heart rate
- B. 220 - age x 60%
- C. Maximum heart rate - resting heart rate x 60%
- D. Maximum heart rate x 60%
Answer: A
Explanation:
Section: Volume A
NEW QUESTION # 86
Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?
- A. Warning that death could result from participation
- B. Identical language for both diagnostic and prescriptive tests
- C. Reminder that the client is free to stop the test at any point
- D. Statement that the patient has been given an opportunity to ask questions about procedures
Answer: B
Explanation:
Section: Volume B
NEW QUESTION # 87
Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?
- A. Intensity guidelines established for younger people generally applies.
- B. Initally increase exercise duration rather than intensity.
- C. Exercise must be vigorous and continuous to be beneficial.
- D. Moderate intensity exercise on most days of the week.
Answer: C
NEW QUESTION # 88
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